Ever wonder how social media affects your mental health? In this short video, Canada's recently named Top 100 Most Powerful Women, Bailey...

This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...

We have all heard about the benefits of goal setting - having a clear focus, optimizing time and resources - but have you ever heard...

"Life's beauty, is inseparable from it's fragility". In the following video, Harvard psychologist Susan David discusses emotional courage....

Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...