Trish StephensMay 21, 20193 minBurnout - Part 2 (aka. And How to Avoid the Dumpster Fire)In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...
Trish StephensMay 21, 20193 minBurnout - Part 1 (aka. What Is This Painful Affliction?)Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...
Trish StephensJul 17, 20181 minVideo: Introduction to MindfulnessMindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...